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Breathe in deeply and exhale very slowly. Sit with a straight back, your head held erect on your n… Read more Guided Meditation Script For Anxiety

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This 10 minute guided meditation for anxiety will help create relief and lower stress through a si… Read more 10 Minute Guided Meditation For Anxiety

It is published in julie’s yoga meditations book and is on the cd included with the book. It can h… Read more Free Guided Meditation Scripts Pdf

Take a 15 minute power nap of sleep and relaxation to ease worry, stress and anxiety. Sleep talk d… Read more 15 Minute Guided Meditation For Sleep

After listening to your presentation, i feel confident in knowing that this upcoming year i will r… Read more Jan Richardson Guided Reading Groups